REFLECTION 3D

Weight lifting is an Olympic sport referring to lifting of maximum weight in a single lift or successive flips. This sport is managed and directed by international weight lifting federation. Weight lifting is distinguished in to two techniques for easy judging. One is clean and jerk and the other being snatch. Clean and jerk is probably lifting of more weight above head from ground position. This is actually based on technical skills rather than the physical strength. The lifter should raise the weight from the ground to his hip and gradually rests the weight on his deltoid and elevates it over head. The lifter lunges one leg forward and the other backward in order to maintain the mobility and stability. Anyway the body should be in single plane with arms locked with the barbell over head to complete the lift. The other technique snatch is most probably similar but the slight difference is here the lifter lifts the weight directly from ground to over torso spontaneously and he lifts the weight in a squatting position. This requires more flexibility and strong shoulders. One should raise it over head and should push the body underneath the bar with a greater force and in quick motion to complete the lift. How ever strength is not an issue at all, this sport requires technique and endurance.

As there is a common saying like “A sound mind in a sound body” both physical and mental health should be developed and maintained. Of course sports and games improve our physical and mental health. This should be practiced right from childhood to maintain a good healthy life. Parents must create a good environment for playing and they should give importance for games as well so that the concentration may be increased.  Games like cricket, football will increase the motive to work as a team. These kinds of games also keep them active, vigilant and alert. Those who play game may be defeated or even could win but the spirit of participating in each and every activity should be there. So that the person may thrive well in what ever the situation he is inflicted into. He will gain self confidence as well as the courage to face the defeat. The game probably comprises of more than one person so that the importance of cooperation and the value of team work is known. As a team leader he or she should poses all these qualities to handle and direct a team. Above all these kinds of matches between nations bring mutual understanding.

Body building is nothing but changing or designing your body according to needs, wants and aspirations. Body building is not an easy task; one should be always concentrated towards the workout. Then only he can able to achieve the desired body shape. Other than body building there are lot of other workouts that one may do at home for example like aerobic exercise, skipping, or even swimming if possible. These all could make the exact shape of the body. Moreover one can increase his body weight or even decrease through body building. For that proper diet should be followed so that it will fasten the progress. We should allot some time for exercise daily this should never be erratic we should follow this day to day so as to maintain a shape. Some may have enough strength to lift huge weights but some cannot do the same, in fact strength does not come from the physical capacity, it comes from the indomitable will. If you really have will power, plus interest towards what you do, u can definitely be in shape. Trust me you can definitely do things better if you are in shape.try to be in shape. Rock the world.